Women Over 40: Download Your FREE Guide to Flatter Abs & Losing Belly Fat

If you’re frustrated with dealing with perimenopause belly fat that just won’t budge…

Then YOU NEED this eBook!

A straightforward, science-based guide to flatten your stomach: core activation cues, sample ab exercises, and simple nutrition + lifestyle strategies—no crash diets, no endless crunches.

Thousands of Women 40+ (Just Like You) Are Tightening Their Waistlines With Our Easy To Follow Diet & Training Tips For Busy Women On The Go!

Download Now For FREE: Burn That Belly – And Be Well On Your Way To Flat Abs Now (Even After 40!)

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If you’re 40–55 and suddenly carrying weight around your middle, feeling drained and foggy, you’re not alone.

This guide was created for women dedicated to seeing results and who want:

  • The best ab exercises to include in your training for a tighter waist and sculpted tummy.
  • Straightforward, professional, results-driven advice on engaging your core (not your hip flexors)
  • And simple nutrition/lifestyle tweaks that support losing belly fat and building a stronger, flatter midsection—sustainably.

Download This Free Guide If You're Read To Be Well On Your Way To Flatter Abs

(Even If Everything You've Tried Stopped Working!)

What’s Inside This Quick 20 Page Flat-Abs Guide....

Tips To Fix Your Diet – Without Starvation

The #1 issue most women have when it comes to losing belly fat – they’re not eating enough.

Let me give you the exact meal planning strategy you need to see real changes (while eating the foods you crave).

Learn The MOST Effective Approach to Cardio To Incinerate Belly Fat

Say good-bye to long drawn-out cardio sessions and slaving away for hours upon hours on a machine!

Let me give you the fastest track to doing cardio that will raise your metabolism and get you in and out of the gym quickly.

Nutrition & Lifestyle
Macro + hydration basics, de-bloat tips, and habits that support a flatter look.

Inside This 20-Page Guide, I’m Empowering EVERY Woman To Love Their Bodies & To Take a “No Gimmicks” Approach To Sculpting Their Waistline

If you’re 30s, 40s, 50s and beyond and it feels like your body changed overnight—hi, you’re in the right place.

Perimenopause (and for some, menopause) can bring stubborn belly fat, low energy, brain fog, and workouts that stop “working.”

You’re not broken—you just need a smarter playbook.

The Truth: We can’t go backward or reverse age.

But we can start from exactly where you are and apply proven, science-based methods that work for women at every stage.

I wrote this e-book for the woman who wants to feel confident in her own skin, slide back into her favorite jeans, and build a core that supports her life—without fads, gimmicks, or BS.

Inside the Pages, You’ll Learn How To:

  • Dial basic nutrition—protein targets, smart carbs, fiber, and hydration that reduce bloat and support fat loss.
  • Choosing the right ab add-ins (planks, anti-rotation, carries), you can plug into workouts now—no equipment required to start.
  • Do the RIGHT kind of cardio—so you can stop wasting time in the gym like a hamster going nowhere.
  • Build consistency with simple routines you can keep—even on busy weeks.

Why This Free Guide Is Crucial For Women 40+…

  • Hormonal shifts change where you store fat—this guide shows habits that counter that trend over time.
  • Your core is your foundation—better activation improves strength training, posture, and comfort in daily life.
  • No more guesswork—clear training strategies, sample exercises, and realistic nutrition steps you can start today.

This Free Guide Is Perfect For You If You…

  • Are done with extremes
  • Want a plan that respects real schedules, and care about health as much as aesthetics.
  • Absolutely want to do things right—steady, sustainable, and effective.
  • Are ready to try something different and stop spinning your wheels.

What You Won’t Find

  • No crash diets or detox teas.
  • No endless crunch marathons.
  • No gimmicks—just methods that work when you work them.

Start where you are.

Use the cues, add the exercises, follow the simple food and habit upgrades, and give your body time to respond.

Your waist can look and feel tighter with consistency.

Let’s be real: perimenopause (and for some, menopause) can feel like it’s kicking your butt—literally.

Stubborn weight, a belly that won’t budge, low energy, brain fog—you barely recognize your own body. If that’s you, this free flat-abs blueprint is your clear, no-drama starting point.

You’ll get practical, science-based steps you can plug into your routine today: how to activate your core properly, the ab moves worth doing, and simple nutrition + lifestyle habits that support a flatter, stronger waist—without extremes.

los angeles personal trainer

Why This Works (When Others Don’t)

• Train the right muscles (deep core) with clear activation cues
• Efficient moves you can add to your current workouts
• Nutrition that supports fat loss—no extremes
• Simple lifestyle habits that help your waist look and feel tighter

You've Tried Everything - Now Try What ACTUALLY WORKS... Stop Wasting Time On Fads And Gimmicks. Start Doing What's Proven!

Meet Your Coach

About Roxie Beckles

I’m Roxie Beckles—IFBB Pro, Olympian, NASM-CPT, SNS, and the coach behind RoxStar Fitness.

For 20+ years I’ve helped women in their 30s, 40s, 50s and beyond build a stronger core, tighten their waistlines, and feel confident in their clothes again – without crash diets or marathon workouts.

My approach is simple and sustainable: train the right muscles (hello deep core), fuel your body with smart nutrition, and use lifestyle levers that make everything you do work harder for you.

I coach with clear cues and real-world structure so you know exactly what to do—and why. Whether you’re returning to fitness, navigating perimenopause, or leveling up as an experienced lifter, we’ll meet you where you are and progress with purpose.

I’ve coached everyday women and stage athletes alike, but my heartbeat is the woman who wants strength, health, and a fit, feminine look she can maintain year-round.

Expect science-based programming, honest accountability, and zero gimmicks.

You’ll learn how to engage your core properly (not your hip flexors), which ab exercises actually move the needle, and how protein, hydration, sleep, and stress management quietly reshape your results over time.

Credentials & Focus

  • IFBB Pro & Olympian
  • NASM-Certified Personal Trainer (CPT), SNS
  • 20+ years coaching women 30s–50s+
  • Evidence-based strength & physique; perimenopause-smart coaching
  • Founder, RoxStar Fitness; creator of Burn That Belly — Flat Abs Now and ABS-VERSITY

If you’re ready to ditch the extremes and feel at home in your body again, you’re in the right place. Let’s get you strong, confident, and consistent—one smart step at a time.

Real Women. Real Progress.

Real Talk About These Results…

Let me be clear: these transformations didn’t happen overnight. The women you see here are just like you—most in their 40s, some late 30s to early 50s—who landed on this page, downloaded a free guide, and decided to try the steps.

They read the e-book, practiced the core-activation cues, added the right ab moves, and used the simple protein + hydration habits. After a few weeks they felt the difference—less bloat, better posture, stronger cores. Many then reached out to coach with me, and we built on that momentum together.

Every woman shown is a real client and a real RoxStar. And it all started with this simple e-book.

You are not alone. With consistency and the right approach, you can create your own progress story—one step at a time. Start with the download, put the cues to work, and let my 30+ years of hands-on coaching help your waistline finally respond.

Individual results vary. No crash diets or gimmicks—just methods that work when you work them.

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Limited-Time Bonus: ABS-versity Video Mini-Course

Grab the guide today and unlock a free short video series to master core activation, stay consistent, and feel stronger.

Bonus: ABS-VERSITY — Your Core Confidence Mini-Course (Free with the e-book)

Let’s make the guide even easier to use. ABS-VERSITY is a free, direct-to-inbox mini-course with short videos that show you exactly how to put the e-book into action—no guesswork, no extremes.

What you’ll get

  • Short, daily videos (2–6 min) that you can watch on your phone—clear cues, zero fluff.

  • Step-by-step core activation (TVA breathing & bracing) so you feel your abs, not your hip flexors.

  • The right ab add-ins (planks, dead bug, anti-rotation, carries) with form fixes for real results.

  • Perimenopause-smart basics: protein, hydration, de-bloat habits, and recovery that actually helps your waist.

  • Simple tools: quick checklist, printable cues, and a tiny “add-to-your-workout” guide.

How it works

  1. Download the e-book and confirm your email.

  2. Watch one short video per day and apply the cue or exercise that same day.

  3. Build momentum—keep the pieces that work for your schedule; consistency beats perfection.

Why it helps (especially 40–55)

  • Hormonal shifts change where we store fat; better core activation + smarter habits make every workout count more.

  • You’ll get clear, repeatable cues so form improves and your midsection feels supported in daily life.

  • No extremes—practical steps you can keep on busy weeks.

What you need

  • A mat (home or gym). Light dumbbell or band optional.

Time commitment

  • About 10–15 minutes to learn and apply each day.

Download Your Free Flat-Abs Blueprint

FAQ

How fast will I feel a difference?

Many feel better core engagement quickly; visible change builds with consistency.

Do I need equipment?

No. Bodyweight variations are included. Add dumbbells later if you want.

Is this beginner-friendly?

Yes—start where you are and progress at your pace.

What happens after I download?

You’ll receive the PDF and follow-up tips by email so you can apply the guide right away.