Masters Contest Prep Coaching for Women Over 40

Bikini | Wellness | Figure | Women's Physique | Fit Model

Online bodybuilding contest prep and physique development with IFBB Pro and 2014 Olympia competitor Roxie Beckles. Experienced coaching for masters athletes in their 40s, 50s, 60s and beyond, as well as women preparing for their first or next competition at any eligible age. Figure and Women's Physique are part of my competitive background, and I also coach Bikini, Wellness, and Fit Model athletes according to their distinct division criteria.

• If you’re feeling confused about how to eat and train PROPERLY for a bodybuilding contest prep…
• If you’re frustrated and discouraged because your old methods for contest prep are not working.
• If you don’t want your contest prep to have you spending HOURS doing cardio, eating low calorie/no carb diets to get lean, and show ready.
• If you KNOW you need accountability, motivation and support to get on track with your goals and bring your BEST to the stage…
• Then let’s evaluate your starting point and decide whether you need physique development first or are ready for a structured contest prep.

I Have a BETTER SOLUTION to Get You to Your Stage Goals. And Get You There Looking and FEELING Better than Ever…

Contest prep is demanding and can carry physical and psychological health risks. My goal is to approach it with realistic expectations, individualized training and nutrition, close monitoring, and a thoughtful post-show plan. We discuss whether competing now is appropriate for your current circumstances before committing to a show.

Over the years, I’ve been able to develop a winning formula that can be tweaked and customized to fit the needs of each of our individual athletes. My approach relies on the latest information and science in regards to program design, nutrition, and gives you the mental support you need to successfully get to the stage your absolute best.

I stand by the following motto when it comes to each of my competitor clients:

YOUR SUCCESS IS MY SUCCESS

Before we talk about why my approach to contest prep is perfect for you, we need to confront the harsh reality of other coaching programs—a cycle of disappointment and dashed hopes that leaves clients feeling abandoned and betrayed.

As you navigate the crowded landscape of online coaching, the stakes couldn’t be higher.

It’s not just about finding a coach; it’s about safeguarding your health, your progress, and your dreams. Investing in the wrong coach can lead to costly mistakes and long-lasting regrets. Now, let’s delve into the pitfalls of other online coaching programs and empower you to make the right choice for your fitness journey.

Cookie-Cutter Approach:

• One Size Fits All: Many online coaches adopt a generic approach, offering identical diet and training plans to all clients, regardless of individual needs.
• Lack of Customization: This cookie-cutter method fails to address the unique requirements and goals of each client, resulting in suboptimal outcomes.

Lack of Experience:

• Inexperienced Coaches: Some coaches lack practical experience, having only participated in a few competitions or none at all.
• Limited Knowledge: Without adequate certification or understanding of program design, coaches may struggle to deliver effective training and nutrition strategies.

Health Risks:

• Unhealthy Practices: Clients are often subjected to overly restrictive diets and excessive cardio, leading to hormonal imbalances and long-term health issues.
• Irresponsible Steroid Use: Inexperienced coaches may prescribe steroids without considering the potential risks or assessing a client’s natural capabilities.

Lack of Personalization:

• Impersonalized Attention: Clients may feel overlooked in a sea of customers, receiving minimal personalized support or interaction.
• Assistant Coach Handovers: Clients may be passed between assistant coaches with even less experience, diminishing the quality of guidance.

Incomplete Preparation:

• Neglecting Presentation: Many coaching programs overlook essential elements of competition preparation, such as posing lessons and stage presentation advice.
• Focus on Conditioning: While conditioning is crucial, neglecting other aspects of stage presence can impact overall performance and confidence.

Lack of Mentorship:

• Incomplete Guidance: Some coaching programs fail to provide comprehensive mentorship, leaving competitors ill-equipped to excel in the sport.
• Our Solution: We offer a holistic coaching program that addresses these gaps, providing personalized support, comprehensive preparation, and mentorship to help competitors achieve their goals effectively.

Competitive preparation places meaningful demands on the body, so responsible planning matters.

For women over 40 especially, training history, recovery, existing health concerns, and life demands must inform preparation. Stage condition is temporary, not an everyday health target.

That’s where I come in, offering a stark contrast to the other online options available. Let’s explore how my coaching program puts your health first and sets you up for success in a positive and empowering way.

Personalized Approach:

• Tailored Plans: I understand that one size does not fit all. My coaching is personalized to your unique needs, goals, and preferences.
• Individualized Attention: Say goodbye to feeling lost in the crowd. With me, you’ll receive dedicated support and guidance every step of the way.

Extensive Experience:

• Proven Track Record: Led by a seasoned fitness professional with over two decades of experience, I bring unparalleled expertise to the table.
• Competitive Edge: With a history of success both on and off the stage, I know what it takes to help you achieve your competition goals safely and effectively.

Health-Centric Approach:

• Holistic Wellness: I prioritize your health and well-being above all else, crafting nutrition and training plans that promote long-term vitality and balance.
• Science-Based Strategies: As a certified expert in program design, I ensure that every aspect of your regimen is grounded in sound scientific principles.

Stage Ready:

• Look Like a Seasoned Pro: Even if it’s your first time competing, I’ll help you put together your perfect stage look—from suit selection to hair, makeup, and tanning. You’ll step onto that stage with confidence and grace, looking like you’ve been doing it forever.

Transparent Communication:

• Accessible Support: At $997/month, Platinum Contest Prep includes a weekly 45-minute private progress-and-strategy call, personalized training and nutrition oversight, one 60-minute private posing lesson, four flexible 30-minute posing tune-ups during the initial 16-week prep, mock peak week, peak-week strategy, and remote show-day support. Weekly calls include visual progress review but are not posing lessons. In-person show attendance is not included.

Ready to Elevate Your Competition Journey?

Don’t settle for second best. Join me and experience the difference firsthand. My job is to give you honest, experienced guidance, including telling you when more time in a development phase would serve you better. Let’s make your stage dreams a reality together.

A Message From IFBB Pro Roxie Beckles

From The Office Of Roxie Beckles, Owner of RoxStar Fitness, LLC.

Los Angeles, California

Dear Future Team RoxStar Athlete: Bikini, Wellness, Figure, Women’s Physique or Fit Model

I get it. I’ve been in your shoes. When I first started my competition journey, I had questions—lots of them. I wanted to challenge myself, to push my limits, and to truly understand what it takes to prep for a bodybuilding show.

So, I took matters into my own hands and coached myself.

And let me tell you, it was a journey—one filled with highs, lows, and countless lessons learned.

But through it all, I discovered something powerful—a method rooted in science, evidence-based principles, and driven by biofeedback. This became my litmus test, my guiding light, for approaching every single one of my clients’ training programs.

And you know what? It works.

So, why work with me?

Because I’ve been where you are.

I know what it’s like to have questions, doubts, and fears. But I also know what it takes to overcome them, to push through the challenges, and to emerge stronger on the other side.

The goal is to plan ahead and avoid last-minute guesswork. Every athlete progresses differently, so timelines and final conditioning are evaluated individually.

My approach emphasizes progressive preparation, clear feedback, and appropriate division-specific conditioning.

Team RoxStar Client – 2 Weeks Out vs. Starting Photos

Team RoxStar Client 24 Hours Before Stage Time.

What Makes RoxStar Contest Prep Different Across All Five Divisions?

Our approach is based on what I call our All Science, No BS approach to program design. I’ve developed a training system within my online fitness and nutrition coaching practice which I call my P.E.A.T System.

This approach to training provides you with the best challenge we can give you in the gym, all while keeping cardio to a minimum (even our clients with slower metabolisms hardly ever do any more than 50-60 minutes THE MOST on any given day).

My P.E.A.T System combines the best of functional training, strength training, athletic training, minimal cardio and flexibility training to bring your body to its leanest, all while maintaining your long-term health.

Each contest prep plan begins with the following steps:

Accessing Your Physique & Which Division Is Right For You

Step 1: A full evaluation of a client’s starting point via pics, measurements, and detailed feedback about what they have been doing up to our starting point.

• Every client is different, every “body” needs something different. We take a look at your starting point, and evaluate your physique.
• We look at what parts may need to be brought up, and what parts may be dominant, and design a plan with the main focus and goal of bringing overall BALANCE AND SYMMETRY to your physique.
• We consider your current diet, training, and cardio and make recommendations based upon this information as to what the best course of action should be. For some taking on a contest prep right away is a great decision, for others, taking a step back and focusing on revamping their plan a bit may be a better option. It depends on where the client is staring, and we make recommendations based off of these evaluations.

Creating Your Personalized Game Plan

Step 2: A CUSTOM TAILORED Contest Prep Program is designed for each client’s needs, and bringing them to the stage their best based off of the requirements for their division.

• After our initial evaluation, we take the information you’ve given us, and we design a 100% individualized training and nutrition plan based off of your needs! Say goodbye to the typical cookie cutter approach used by many other online competition prep coaches when you work with us.
• We understand that each client has their own needs, and we cater to those needs. Program updates are tweaked and progressed based off of BIOFEEDBACK. So we take into account your weight, measurements, photos, and feedback about how each cycle went for you in order to direct you on what your next steps should be.
• Cardio and training recommendations are based off of a client’s starting point. We make recommendations that make sense, and take into account a client’s long term health above anything else.

Step 3: Weekly Private Coaching and Progress Reviews

Platinum Contest Prep is $997 per month with a minimum 16-week commitment. New contest-prep clients pay a one-time $497 onboarding fee; current RoxStar coaching clients have that fee waived when moving to active contest prep or upgrading to Platinum. It includes one 45-minute private coaching call each week (four per four-week coaching cycle) for progress reviews, physique and posing-readiness observations, biofeedback, adjustments to training and nutrition, and contest strategy. I may visually assess your physique and stage presentation during these calls, but the weekly strategy calls are not formal posing lessons. Individualized training, nutrition, cardio, recovery and progress monitoring are part of the package.

Step 4: Included Posing, Peak Week and Remote Show-Day Support

Platinum Contest Prep includes one initial 60-minute private posing lesson and four 30-minute private posing tune-ups for your initial 16-week prep commitment. Book the four tune-ups flexibly when you need them, subject to scheduling availability; no every-two-week cadence is required. The package also includes mock peak week, peak-week coaching and strategy, and remote show-day guidance. We agree on timing, communication windows and photo/video updates as your competition approaches. In-person show-day attendance and travel are not included. Additional posing beyond the included package can be booked separately.

Step 5: Post-Show Planning and Long-Term Development

Your stage date isn’t the finish line for your health or training. We discuss a post-show nutrition, recovery, and training transition, then decide whether you should enter an off-season development phase or prepare for a future show. No coach can promise that physique changes or post-show weight fluctuations won’t occur.

Important: Contest prep is not a medical treatment. If health conditions, menstrual changes, fatigue, or other red flags arise, appropriate medical evaluation and changes to the plan take priority.

Whether You’re A Local Competitor or an Online Contest Prep Client, I Can STILL Successfully Get You to Your Goal!

Many of my top competitors work REMOTELY with us, they hire me as their ONLY online contest prep coach. In fact, even competitors who are local work with me remotely. However, this does NOT take away from our very hands on approach. 

This client lived in Colorado:

10 Week Competition Prep Client who worked online (remotely) with us. She was based in Colorado, while Team RoxStar/RoxStar Fitness is based out of California. We provided training/nutrition plan creation, as well as posing and presentation coaching.

This client lived in Slovenia:

Competition Prep Client located in Slovenia. We prepped her entire program and provided posing/presentation posing as well.

I coach athletes online from many locations, with the services and communication arrangements specified in your written coaching agreement.

Active contest prep includes weekly 45-minute private Platinum coaching and individualized feedback. Posing, mock peak week, peak-week guidance, and show-day services are quoted separately. Ask about current communication methods and availability during your Clarity Call.

Having a local trainer for contest prep is NOT necessary, particularly if it’s at the expense of using someone who doesn’t know what they’re doing, or experimenting on you as a first-time competition client of theirs.

My contest prep clients often remark that they get more interaction from Team RoxStar and our staff than they had with their in-person coaches and trainers – and we bring to the table a superior level of expertise