ROXSTAR FITNESS · FITNESS & PHYSIQUE COACHING FOR WOMEN 40+
Strong looks different after 40. And that’s the point.
You have a life to live and a body worth investing in. I help women over 40 build muscle, improve body composition, train with purpose, and step into their next chapter with confidence, whether their goal is everyday strength or the bodybuilding stage.
IFBB Pro · 2014 Olympia Competitor · Fitness Professional Since 1997
YOUR COACH. YOUR CORNER.
THERE IS MORE THAN ONE WAY TO START
Your goals. Your season.
Your way forward.
No one-size-fits-all plan. Choose the level of guidance that matches what you want to achieve right now.
VIP Coaching
Customized workouts, nutrition strategy, progress reviews, and direct access to me. High-touch coaching for women ready to invest in individualized support.
Contest Prep
Your first show, your next competitive season, or a long-term path toward the professional stage. Smart, individualized physique development and preparation.
All-Access Membership
Expert-designed strength programs, workout tracking, flexible nutrition tools, and community. Get a plan to follow without private coaching.
PERSONALIZED COACHING FOR YOUR REAL LIFE
Your body has changed. Your coaching should too.
What worked in your twenties or thirties may not fit your body, goals, recovery, or schedule now. My job is to connect the dots and build a strategy around you.
- Individualized strength training, cardio, and progression
- Flexible nutrition and body-composition strategy
- Weekly progress accountability and informed adjustments
- Private coaching options with direct support from Roxie
Three levels of personal coaching. Explore the details and find the support that’s right for you.
MASTERS BODYBUILDING & CONTEST PREP
Your first show. Your next level. Your pro ambitions.
Thinking about stepping onstage after 40? You deserve a coach who knows the difference between simply getting lean and building a physique for a specific division. I’ve been on that stage. I’ll help you approach the journey with clear eyes, a thoughtful plan, and standards that respect your body.
Not ready for active contest prep? We can evaluate whether an off-season development phase makes more sense first.
REDEFINING BODYBUILDING · ALL-ACCESS
A smarter plan. A stronger you.
Walk into the gym knowing what to do. Follow structured programs, track your training, plan satisfying meals, and build consistency alongside women working toward their own strong next chapter.
- Done-for-you, multiweek strength-training programs
- Workout tracking and exercise demonstrations
- Macro calculator, recipes, and in-app meal planner
- Member forums, challenges, and shared encouragement
Start with a three-day guided trial. Billing begins after the trial unless canceled beforehand. Self-directed membership; individualized private coaching is separate.
PROGRESS WITH PURPOSE
Real women. Real work. Real results.
The goal isn’t somebody else’s body. It’s seeing what becomes possible when your training and nutrition finally work together.
CLIENT STORY · AGE 64
Strength that supports a bigger life.
Read how Deb worked on her body composition and trained toward an ambitious 120-mile trek.
MASTERS COMPETITOR
Strong enough to take the stage.
Whether you’re drawn to physique competition or everyday strength, your next goal deserves a serious plan.
Real people. Real work. Real progress.
The bodybuilding stage is one path. Building strength, changing your body composition, and feeling more capable in everyday life is another. Both deserve thoughtful coaching.
THE COMPETITIVE PATH
Women who took their goals to the stage.
THE EVERYDAY STRONG PATH
Clients building strength and changing their bodies.
IN THEIR OWN WORDS
Don’t just take my word for it.
These are individual client experiences. Results vary with starting point, consistency, goals, training, nutrition, and other factors. Contest results are not guaranteed.
READ · LEARN · GET STRONGER
Latest from the Roxstar blog.
Straightforward conversations about training, nutrition, body composition, and the realities of becoming your strongest self after 40.
WATCH · REDEFINING BODYBUILDING
Real talk. Smart training.
Get my perspective on what it means to build muscle, manage your physique, and redefine fitness in your 40s and beyond.
Fresh videos appear here as I publish them. Watch the latest, then stay for the conversation.
MEET YOUR COACH
I’m Roxie. I believe strong women keep evolving.
I’m a Brooklyn-born fitness professional, former professional dancer, IFBB Pro, and 2014 Olympia competitor. I’ve worked in the fitness industry since 1997, and I still believe the most powerful transformation starts with knowing what your body actually needs.
You don’t have to train for the stage to benefit from the discipline and precision of physique coaching. But if the stage is calling, I know that world too. Either way, I want to help you build strength and confidence that lasts.
Ready to stop guessing and start building your next strong chapter?
Let’s talk about your goals and whether personalized coaching is the right fit.